Can’t I Just Integrate on my Own?
In short, the answer is complex. We know from recent research and lots of media hype that psychedelic medicines such as ketamine, psilocybin, LSD, and MDMA have exciting potential in treating a variety of mental health conditions. In theory, a person could take medicine and discuss it with close friends, complete an integration workbook, commit to a meditation practice, etc. They might even successfully integrate the experience with these methods. But what if the experience is overwhelming? What if you’ve never used these medicines before? What if you start feeling better but aren’t sure how to make changes in your daily life? What if you have an insight that no one else understands or you don’t feel comfortable talking about with your friends? This is where an integration therapist comes in.
Psychedelic integration therapy is a way to make meaning out of psychedelic experiences and apply that meaning to your daily life. This specialized therapy is also designed to help you prepare for a psychedelic experience; creating a safe environment and establishing a healthy mindset before the experience can make all the difference. Integration therapists are specially trained to help people prepare for a psychedelic experience, then explore the insights, emotions, memories, and new perspectives that come from a medicine session and help translate that information into behavioral changes. Integration therapists have received additional training and are experienced in multiple techniques in accomplishing these goals, along with the education and experience in mental health conditions of a “regular” therapist. While support from friends and family and other DIY integration practices can help, they can’t take the place of integration therapy.
Many people seeking psychedelic therapy have tried anti-depressants and haven’t had a satisfying response. It is important to note that psychedelics aren’t a “magic bullet” medicine where suddenly mental health issues are gone. They are medicines that make it possible to do the real and difficult work of healing through the meaning-making process of integration. Psychedelics have a powerful ability to show us what we need to learn in order to heal. In many ways, the true journey begins after the psychedelic effects have worn off. This is why an integration therapist is so vital to fully explore and receive the gifts psychedelic medicines can offer.
It is important to note that not all therapists are trained in psychedelic integration therapy. When looking for an integration therapist, it is crucial to find someone who has training and experience working with individuals who have had psychedelic experiences. One good place to start is the therapist search tool at Psychedelic Support.
Wishing you all safe, meaningful, and supported journeys!